The Acting Podcast

Ep. 45: The Healing Required to Be an Actor

Show Notes: Season 1!

Show Notes: Season 2!

Show Notes: Season 3!

As an actor, your vulnerability and emotional sensitivity are not only tools of your art. They are your products.  But being a sensitive person in an often cold, emotionally violent industry can be a train wreck waiting to happen.  Risa and Steve explore the kind of consistent healing necessary to stay open enough to bring the fullness of your talent to your auditions, and not compromise your mental health while doing it.

Your nervous system is your tool and your product.  It’s also a sacred element of your being, through which you receive and process the world around you.  Your past experiences and dormant emotions can fuel your work, but they can also make you miserable. You need to be sensitive to do great acting work and book acting jobs, but the industry in which you’re operating often offers emotional violence, disinterest and the inability to see to any of your needs.  While the industry needs to be kinder and softer (even in the interest of finance).  it won’t happen anytime soon.  So, you are going to have to do the labor of looking at your pain and taking steps towards healing.  Risa and Steve explore the way in which actors can heal and offer their own healing journeys.

“I just grew up at a time where I couldn’t name one female director…or not a single woman would get on stage to accept a producer award at the Oscars…representation matters because if you don’t see it, you don’t know that you can do it. Being a woman on the other side of the camera was not something that I ever saw.”
-Ellyn Jameson

“Then the desperation went away and I had an ease in audition rooms that I’d never had before because I had a life outside of wanting someone to pick me.”
-Dominic Burgess

“It happened entirely because I was following the path that was put in front of me without a tremendous amount of judgment around it. And I’m a judgy motherfucker…if I can do this, anyone can.”
-Johnathan McClain

“Walk into every room, and everything you ever write, and everything you create, and just make it you, just authentically you. And most of the time, the people who’ll respond to it will love it because you’re being yourself and there’s only one of you in the world. And it feels amazing when you put yourself forward and people reward you for it.”
-Caroline Lindy

Guests & Resources:


Tech + Design:
Back To All Episodes

Meet us on Instagram and other social spaces where we hang out — with tons more great advice, inspiration, and Industry intel.

@BGBStudio on IG + Twitter + TikTok + @theBGBStudio on Facebook.

CHECK OUT our Audition, Scene-Study, and Hybrid Classes!
SIGN UP for our BGB Group Career Coaching series!

JOIN US for The BGB Actors Summit: A virtual workshop with Risa & Steve

The BGB Sit-Down is back! Meet Risa + Sydney in our Studio

Are You Ready For Class?

All BGB Classes